Wednesday, 24 November 2010

The Ashes and Sleep Avoidance

The Ashes are certainly likely to play havoc with people's sleep patterns over the next few months as we look to keep that little urn from out of the Aussie's clutches.

The BBC kindly put together a piece about how you could watch plenty of the action without becoming a zombie for the following day.

They reckon that, "carefully-timed naps, caffeinated drinks, avoiding certain foods and keeping yourself stimulated" are key to the whole thing."

The whole article is here:

Hopefully England's performance will be worth staying up for.

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